The focus at The Pilates Place is to help you meet your wellness and fitness needs. You will develop in both mind and body.
We are dedicated to serving you and meeting your wellness and fitness needs in a calm, relaxed atmosphere.
Taking into consideration your current state of health and physical condition, we develop an individualized training program that is continuously revised as you progress. We offer small group and private specialized training so that you can achieve your full potential.
Pilates provides several benefits, such as improved flexibility, posture, and muscle strength. It enhances body awareness and ensures balanced muscular strength, helping to prevent injuries. Additionally, Pilates promotes relaxation and effective stress management, contributing to overall well-being.
Developed by Joseph H. Pilates in the 1920’s, Pilates is a system of exercise that targets the deep muscles of the abdomen and spine to strengthen your body from the inside out! Instead of just working on the “vanity muscles” – the muscles you see in the mirror – Pilates strengthens the “postural muscles” – the internal, stabilizing muscles of your body – so that your posture, balance and core strength all improve while you sculpt your body.
