The Pilates Place

Whether you are new to pilates or have been practicing for years, we are here to guide you and make sure you attend a class that is appropriate for you. Our group classes have max 4 people so we can focus on your individual needs to help you achieve your full potential.

Using the full pilates gym in the classes we can give you a wide range of exercises lying down, standing and sitting, working with resistance from the springs.

We require that you take at least 2 private classes if you are new to Pilates before you join our group classes.

For beginners

Pilates for pregnancy

During this 6-week course, we will teach you exercises that support you through pregnancy, labor, and your life as a new mom. Pilates is a low-impact training system, making it a perfect workout during pregnancy. In this course, you will learn exercises to strengthen your pelvic floor, improve your balance and control, build strength, increase mobility, and reduce pain and discomfort experienced during pregnancy. The class is limited to 4 people, so you will receive a lot of individual attention. No previous experience with Pilates is necessary.

What you will learn

Support you through pregnancy, labor, and your life as a new mom.

For more information

Questions? Feel free to email us.

Enroll now

Get in touch if you have more questions

For beginners

Corporate Pilates

Do you want to bring pilates to your office? We offer pilates for your work place on the mat or at your desk. Or book a private class for you and your colleagues. There are only 4 spots available in the classes. Send us an email for more info.

What you will learn

Learn basic to advanced pilates

For more information

Questions? Feel free to email us.

Enroll now

Get in touch if you have more questions

For beginners

Memberships

Become a member at The Pilates Place and choose between 1 class/week or 2 classes/week. See the terms for more info.

What you will learn

You will learn basic pilates

For more information

Questions? Feel free to email us.

Enroll now

Get in touch if you have more questions

For beginners

Remote training

Is it difficult for you to travel to the studio? Book a session with us online or we can come to you! Send us an email for more info.

What you will learn

You will learn basic pilates

For more information

Questions? Feel free to email us.

Enroll now

Get in touch if you have more questions

For beginners

Mama & baby pilates

Join us for a 6-week Pilates course for mamas and babies. We will teach you exercises you can do with your baby to wake up your abdominal muscles, rehabilitate your pelvic floor, and work out the pain and stiffness that you experience postpartum. The class is limited to 4 people so you will get a lot of individual attention. We recommend that you are at least 6-weeks postpartum. No experience with pilates is necessary.

What you will learn

We will teach you exercises you can do with your baby to wake up your abdominal muscles, rehabilitate your pelvic floor, and work out the pain and stiffness that you experience postpartum.

For more information

Questions? Feel free to email us.

Enroll now

Get in touch if you have more questions

For beginners

Intro package: 2 private classes

Jump start your Pilates journey with 2 private classes for 1550 kr where we introduce you to the equipment and the basic technique for the Pilates method.

What you will learn

You will learn basic pilates and how to handle equipment

For more information

Questions? Feel free to email us.

Enroll now

Get in touch if you have more questions

For beginners

Pilates Reformer

A pilates reformer classes includes a piece of pilates equipment that enables people to practice pilates with the use of support and resistance. It can be adapted to all people to meet your needs and goals.

What you will learn

You will learn basic pilates and how to handle equipment

For more information

Questions? Feel free to email us.

Enroll now

Get in touch if you have more questions

For beginners

Intro Course

6 weeks-intro course focused on learning the fundamentals of Pilates to build a strong foundation for future practice.

What you will learn

You will learn basic pilates and it's fundamentals

For more information

Questions? Feel free to email us.

Enroll now

Get in touch if you have more questions

Our Classes

Do you want to bring pilates to your office? We offer pilates for your work place on the mat or at your desk. Or book a private class for you and your colleagues. There are only 4 spots available in the classes. Send us an email for more info.

Become a member at The Pilates Place and choose between 1 class/week or 2 classes/week. See the terms for more info.

Is it difficult for you to travel to the studio? Book a session with us online or we can come to you! Send us an email for more info.

Jump start your Pilates journey with 2 private classes for 1550 kr where we introduce you to the equipment and the basic technique for the Pilates method.

A pilates reformer classes includes a piece of pilates equipment that enables people to practice pilates with the use of support and resistance. It can be adapted to all people to meet your needs and goals.

6 weeks-intro course focused on learning the fundamentals of Pilates to build a strong foundation for future practice.

Class schedule

"Absolutely loved the Pilates for pregnancy class I took with Cyrena! It helped me get rid of my back and knee pains and definitely made me stronger for childbirth. Have already referred my pregnant friends and looking forward to going again for my next pregnancy!"

Oriane

Challenge your body. Find your core. Change your life.