Mama & baby pilates

Join us for a 6-week Pilates course for mamas and babies. We will teach you exercises you can do with your baby to wake up your abdominal muscles, rehabilitate your pelvic floor, and work out the pain and stiffness that you experience postpartum. The class is limited to 4 people so you will get a lot of individual attention. We recommend that you are at least 6-weeks postpartum. No experience with pilates is necessary.

For beginners

Mama & baby pilates

6 Weeks

Join us for a 6-week Pilates course for mamas and babies. We will teach you exercises you can do with your baby to wake up your abdominal muscles, rehabilitate your pelvic floor, and work out the pain and stiffness that you experience postpartum. The class is limited to 4 people so you will get a lot of individual attention. We recommend that you are at least 6-weeks postpartum. No experience with pilates is necessary.

What you will learn

This is some text inside of a div block.

What you will learn

This is some text inside of a div block.

Enroll now

CONTACT US FOR FURTHER INFORMATION

A fit for you?

Why you should chose Intro Course

Discover the transformative power of Pilates with our Beginner Course at The Pilates Place. This program is perfect for newcomersseeking to understand the foundational elements of Pilates. Over the 8-week course, you will engage in sessions that teach key Pilates exercises focusing on core strength, flexibility, and overall body awareness. Our experienced instructors will guide you through the essential principles, including concentration, control,centering, flow, precision, and breath, helping you build a strong foundation for future practice.

Class schedule

Membership classes

Form of psychotherapy that helps couples resolve conflicts, improve communication, and strengthen their relationship.

Form of psychotherapy that helps couples resolve conflicts, improve communication, and strengthen their relationship. Form of psychotherapy that helps couples resolve conflicts, improve communication, and strengthen their relationship. Form of psychotherapy that helps couples resolve conflicts, improve communication, and strengthen their relationship.

Feedback

"Absolutely loved the Pilates for pregnancy class I took with Cyrena! It helped me get rid of my back and knee pains and definitely made me stronger for childbirth. Have already referred my pregnant friends and looking forward to going again for my next pregnancy!"

Oriane

A private pilates studio

Challenge your body. Find your core. Change your life.

Our classes About us