Pilates for pregnancy

During this 6-week course, we will teach you exercises that support you through pregnancy, labor, and your life as a new mom. Pilates is a low-impact training system, making it a perfect workout during pregnancy. In this course, you will learn exercises to strengthen your pelvic floor, improve your balance and control, build strength, increase mobility, and reduce pain and discomfort experienced during pregnancy. The class is limited to 4 people, so you will receive a lot of individual attention. No previous experience with Pilates is necessary.

For beginners

6 Weeks

During this 6-week course, we will teach you exercises that support you through pregnancy, labor, and your life as a new mom. Pilates is a low-impact training system, making it a perfect workout during pregnancy. In this course, you will learn exercises to strengthen your pelvic floor, improve your balance and control, build strength, increase mobility, and reduce pain and discomfort experienced during pregnancy. The class is limited to 4 people, so you will receive a lot of individual attention. No previous experience with Pilates is necessary.

What you will learn

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What you will learn

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A fit for you?

Why you should chose Intro Course

Discover the transformative power of Pilates with our Beginner Course at The Pilates Place. This program is perfect for newcomersseeking to understand the foundational elements of Pilates. Over the 8-week course, you will engage in sessions that teach key Pilates exercises focusing on core strength, flexibility, and overall body awareness. Our experienced instructors will guide you through the essential principles, including concentration, control,centering, flow, precision, and breath, helping you build a strong foundation for future practice.

Class schedule

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Form of psychotherapy that helps couples resolve conflicts, improve communication, and strengthen their relationship.

Form of psychotherapy that helps couples resolve conflicts, improve communication, and strengthen their relationship. Form of psychotherapy that helps couples resolve conflicts, improve communication, and strengthen their relationship. Form of psychotherapy that helps couples resolve conflicts, improve communication, and strengthen their relationship.

Feedback

"Absolutely loved the Pilates for pregnancy class I took with Cyrena! It helped me get rid of my back and knee pains and definitely made me stronger for childbirth. Have already referred my pregnant friends and looking forward to going again for my next pregnancy!"

Oriane

A private pilates studio

Challenge your body. Find your core. Change your life.

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